Category Archives: Recipes

Chicken and Barley Salad with Garbanzos

This salad is packed with protein and travels well to picnics.
In a small bowl, combine 1/2 c. finely chopped onion and 1 large clove of garlic, minced, with 1/4 – 1/3 c. olive oil. Let stand while you make the salad.
Cook 1 c. barley, rinsed twice, in 2 c. water (add a bouillon cube for some flavor), then rinse and drain it in a colander.In a large bowl combine the cooked barley with:
1 can garbanzo beans (chick peas), drained
2 boneless skinless chicken breast halves, cooked and cut into bite-size chunks
1 can black olives, drained (if jumbo, halve them)
1 or 2 c. fresh or frozen corn kernels
Pick some fresh herbs, wash well and pat dry, then chop and add to the salad, mixing well.
I used about two sprigs each of parsley, sage, oregano, mint, and basil, with some freshly ground pepper.Pour the olive oil mixture over the salad and toss well, coating everything. Add 1/2/c vinegar to the small bowl to rinse it out, pour this over the salad and toss again. Chill at least an hour before serving. As Bruce’s grandfather used to say, “Then eat the hell out of it.”The herbs you use are obviously up to you, but fresh really is better than not. I can’t remember which of my sons started calling garbanzos “gonzo” beans, but that’s what we call them now at our house. If you add gonzo beans to your favorite Tabouleh recipe, you’ll find it quite satisfying, and full of protein that’s easy to digest.

Bruce’s Quick Salmon Soup

1 can salmon, skin and bones (mostly) removed
1 onion, chopped
1 can green beans
1 chicken bouillon cube
3-4 potatoes, scrubbed and cut into chunks
salt
pepper
parsley
water (enough to cover all ingredients in the pot)

Use more potatoes if you like a thicker soup (or have more bowls to fill, in which case you’ll also want to add some water and another bouillon cube). Use fresh parsley if you have it, or parsley flakes if you don’t. Put everything in a pot and bring to a boil, then reduce heat and simmer 20 – 30 minutes, until potatoes are tender. Serve with good homemade bread and butter, and some sliced cheese. Have Aunt Ellen’s Sour Cream Apple Pie for dessert (See the first of these “If You Can Read,…” notes back on 6/27).

Taylor’s Tamale Pie – with or without “meat”

It’s 57 degrees here in the Twin Cities this morning, which means using the oven is not such a bad idea today. This hot dish (casserole for you non-Minnesotans) always disappears at pot luck dinners, even if it is a little spicy for Swedish taste buds. Thirty+ years ago, I was the appetizer cook in a fancy Mexican restaurant in Denver, working out of the Exhibition Kitchen in the main dining room. My favorite quick lunch was a simple tamale, but the only kind on the menu at El Torito was a beef version. I don’t eat beef anymore, so the following variations use turkey, chicken or beans. And a 9×13 pan is a lot easier to fill than all those little corn husks…

Tamale Pie (with ground meat)

1 pkg. Jiffy cornbread mix (just as good as homemade, with no measuring spoons to wash)
    + egg and milk, per package directions
1 c. frozen corn (or canned corn, well drained)
1 lb. ground turkey
1 lb turkey sausage
1/2 large onion, chopped
1 large clove garlic, minced
1 can tomato paste + 1/2 can water (or picante V-8 juice, if you have it)
2 Anaheim peppers, seeded and chopped (or 1 can chopped chiles)
2 tsp. ground cumin (I’m guessing – I don’t actually measure)
2 tsp. chili powder (see above)
olive oil
1 c. shredded cheese – half cheddar, half Monterrey Jack

Put the corn out to thaw. In a large, heavy skillet, warm enough olive oil to coat the pan, and sweat the onions and the garlic over medium heat. Add the loose meat and fry it, stirring constantly to avoid chunks, and to incorporate the onion/garlic throughout the meat. Turkey has a lot of water in it, so cook this down until most of the liquid is gone. Add the cumin and chili powder (and the Anaheims, if you are using fresh peppers), stirring well to combine flavors. Add the tomato paste and just enough water or V-8 juice to make a thick sauce – about like you’d use for Sloppy Joes if they were a little runny. Reduce heat and simmer, stirring occasionally while you assemble the cornbread.Mix up the Jiffy cornbread, adding milk and egg according to package directions. Add the canned chiles (if you didn’t use fresh Anaheims) and half of the shredded cheese, along with the corn to the cornbread mixture.Pour the meat mixture into a buttered (or cooking sprayed) 9×13 pan, and top this with the cornbread mixture. Sprinkle the other half of the shredded cheese over the top, and bake at 350 degrees for 30-45 minutes (it depends on your oven, and how wet the sauce is), until the cornbread is golden brown.If you want to add the El Torito touch, sprinkle a combination of chopped tomato, green onion and black olive over the top of the casserole to garnish just before serving.

Chicken variation: Cook 4 boneless, skinless chicken breasts, seasoned with oregano, basil, thyme, and ground pepper, and one chicken bouillon cube, in the microwave (or on the stove, in about an inch of water). As the chicken cooks, remove it from the microwave and cut off the already-cooked portions occasionally, so they don’t get tough. Cut up the cooked chicken – to be authentic, you should shred it with two forks, but you can cube or chunk it for this recipe.Sweat the onions and garlic as above, add the cooked chicken (and all its microwave liquid, or 1/2 – 3/4 c. of the stovetop liquid) to the pan, and continue the recipe…

Meatless variation: Instead of ground turkey and sausage, use one can garbanzo beans and one can kidney beans, with a vegetable bouillon cube and some thyme. Throw in some chopped celery. You may want to add a can of diced tomatoes, adjusting the liquid with the tomato paste accordingly. Continue with the recipe…

Vera’s Apricot Chutney

This stuff is so good, you can eat it with a spoon. But don’t. Put it on grilled meat or chicken. Or wrap it up in a warm tortilla that’s been smeared with some cream cheese, and add turkey breast or ham slices. Eat the wrap over the sink, I am not kidding.
3 large sweet red bell peppers, diced
12 oz. dried apricots, diced
1 c. raisins
1 c. sugar
1 large onion, finely chopped
3/4 c. red wine vinegar (or use some cider vinegar)
5 cloves garlic, minced
1-1/2 tsp salt (I go lighter here – maybe a scant tsp.)
1/4 tsp ground ginger (experiment with grating some fresh ginger root – maybe a tsp?)
1/4 tsp ground cumin
1/4 tsp ground mustard seed
Combine ingredients in a large heavy saucepan. I use a dutch oven. Bring to a boil, then reduce heat and simmer for 25-30 minutes, until thickened, stirring occasionally. Cover and refrigerate for up to a month, if you can manage to make it last that long. I’m thinking about processing this in half-pint jars to give away at Christmas…

Stir-Fried Corn, Peppers, and Vidala Onions

1 Tbsp. Butter
1 Tbsp. Olive Oil
1 C. chopped Vidala onions (or other sweet onion)
5 C. Fresh or frozen corn
1 large red bell pepper, diced
1 tsp. salt (optional)
Dash of sugar
1/8 tsp. cayenne pepper
1 tsp. Dijon mustard (or any brown prepared mustard)
2/3 c. Half & Half (or plain yogurt)
2 Tbsp. fresh chopped chives for garnish

In a skillet or wok over medium heat, melt butter with olive oil. Add onions and saute for about 2 minutes, stirring constantly. Add corn, peppers, and sugar (+salt). Toss and cook (5-6 minutes – longer if you use frozen corn), stirring only occasionally so vegetables will “stick” a bit and brown nicely. Whisk together cayenne, mustard and Half&Half (or yogurt). Add to vegetables and cook, stirring constantly, until sauce has almost completely been absorbed (about 3 minutes). Serve immediately. This is a nice accompaniment to grilled chicken, and only needs about 10 minutes to cook.

I remembered this dish after getting Allen Morrill’s recipe for Cheesy Corn. We adapted it from a newspaper clipping, and find it works just as well without salt, substituting yogurt for Half&Half to make it a little more heart-healthy. I added the chives for color, because they grow right by the back step, and I like chives. I can make this while Bruce is putting the finishing touches on the grilled chicken. With a nice salad, you have a beautiful summer meal. As my late father-in-law, Byron, used to say, “It’s all in the presentation!”

 

Aunt Ellen’s Sour Cream Apple Pie

9″ pie shell, unbaked (1-1/2 cups flour, 1 stick butter, 3-4 T. Chilled shortening, cut in until fine crumbs, gently mix in enough ice water to pull the dough together with your hands, divide into two lumps and roll each out on a well floured board. Makes two crusts plus some extra for “wedding cake”)

Sift together: 2 T flour, (1/8 tsp. salt), 3/4 c. sugar
Add: 1 egg, 1 c. sour cream, 1 tsp. vanilla, 1/4 tsp. ground nutmeg
Beat to a smooth batter.
Stir in: 2. c diced or sliced (peeled or not) apples
Pour into pie shell
Bake at 400 degrees for 15 minutes, then at 350 for 30 minutes
Crumble together 1/3 c. sugar, 1/3 c. flour, 1 tsp. cinnamon, and 1/4 c. chilled butter. Sprinkle over the pie, and bake for another 10 minutes at 400 degrees.

Aunt Ellen was my mom’s older sister. We spent many happy wheat harvests on her farm near Spivey, Kansas. Aunt Ellen could never understand people who took their showers in the morning. In her mind, that meant they went to bed dirty, and farm dirt isn’t something you want to sleep in. Ellen kept chickens and milk cows, and made her own butter. She was always a no-nonsense kind of gal, so it’s probably a good thing that she married my uncle Rex, one of the goofiest guys on the planet. Rex reminded me a lot of the actor Ray Bolger – remember the scarecrow in “The Wizard of Oz”? Rex and Ellen have both gone on to their eternal home with Jesus, and I cherish their memory, as I cherish this pie recipe. I hope you enjoy it.

 

Perfect Cocoa Brownies

1 stick of butter, melted
1 c. granulated sugar
2 eggs
1/2 tsp vanilla
1/3 c. cocoa
1/2 c. flour
1/4 tsp baking powder
1/4 tsp salt

Preheat oven to 350 degrees. Butter an 8×8 pan. (If you double this recipe, which works well, use a 9×13 pan.) Mix together the melted butter and sugar, then add the eggs and vanilla, mixing well with a spatula. Add the remaining ingredients, mixing well. It’s okay if the batter is a little lumpy. Spread batter into prepared pan, and bake for 20-25 minutes (more if you doubled it in the larger pan). If you mix these up as a children’s message in church, baking them during the sermon, final prayers, and closing hymn/song, they will be warm and finger-lickin’ good for coffee hour after worship. (Get another adult to take charge of the baking part.)